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Open Water Training with Gerry Rodrigues

"Tower 26" Open Water Water Training at Lifeguard Tower 26, Barnard Way at Ocean Park Blvd., Santa Monica Join Coach Gerry Rodrigues every Friday morning at

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Metabolic & Lactate Testing

Understand how your body performs during exercise - Train in your optimal heart rate zones for peak performance and weight loss - Monitor how your

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Group Cycling

weekly Saturday 7:30am at Malibu Bluff Park (Pepperdine Univ.), PCH @ Malibu Canyon Rd. or Ocean Ave. @ San Vicente Blvd. (check IMPORTANT NEWS

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Altitude Simulation & Training

Unlock "the power of oxygen" with ALTITUDE SIMULATION. Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug

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Race / Training Programs & Coaching

All TRIFIT programs, testing and coaching can be customized to meet your needs.  If you have specific requests or needs, please feel free to contact

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Road & Trail Runs / Track Workouts

weekly Sunday 8:00am starting at Ocean & San Vicente or  Will Rogers State Historical Park (see "Important News" on home page for location) Every Sunday

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Pool & Masters Swims

masters swim weekly TUESDAY 12:00 noon masters swim weekly  THURSDAY 1:00 pm masters swim weekly FRIDAY 6:45 am masters swim weekly SATURDAY 2:00pm An

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Indoor Cycling

classes daily at TriFit Club & Studios.  Link here for class schedule Indoor cycling is an ideal form of training with one of the highest capacities

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Bike Fitting

A PROPER bike fit is one of the most important things you can do to help assure comfort and safety on your bicycle. It

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JEvents Calendar

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Home Testing Training & Programming Race Training & Programs
Race and Training Programs
All TRIFIT programs, testing and coaching can be customized to meet your needs.  If you have specific requests or needs, please feel free to contact us at any time and we will build a program for you.
 

wildflower2010_program2010 Wildflower Triathlon Training

16 week training program leading to
race day - May 1 & 2, 2010
TRIFIT Multisport members
click image to enlarge
 


Standard Training Programs

Click Header to open/close
A1: Customized / Periodized Training Programs (No Testing)

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Program Features

Customized & periodized training programs based on experience and fitness level

Heart rate zones & training zones

Customized training phases:  Build, Peak, Recover, Taper

Race Distance Regular Pricing TFMS Member
12 Week Sprint Distance 150.00 125.00
12 Week Olympic Distance 150.00 125.00
16 Week Programs - Varied Distances 225.00 200.00
20 WeekPrograms - Varied Distances 325.00 300.00

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B1: Customized / Periodized Training Programs (Includes Lactate OR MetabolicTesting)

Program Features

Customized & periodized training programs based on Lactate or Metabolic Test

Heart rate zones & training zones

Customized training phases:  Build, Peak, Recover, Taper

Race Distance Regular Pricing TFMS Member
12 Week Sprint Distance 350.00 325.00
12 Week Olympic Distance 350.00 325.00
16 Week Program
 425.00 400.00
16 Week Program
(Includes mid-term retest to assess progress and fitness)
 625.00 600.00
20 Week Program
(Includes mid-term retest to assess progress and fitness)
 725.00 700.00

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C1: Customized / Periodized Training Programs (Includes Lactate AND MetabolicTesting - Dual Protocol Test)

Program Features

Customized & periodized training programs based on Lactate and Metabolic Test

Heart rate zones & training zones

Customized training phases:  Build, Peak, Recover, Taper

Race Distance Regular Pricing TFMS Member
12 Week Program 535.00 475.00
16 Week Program
 635.00 600.00
16 Week 1/2 Ironman Distance
(Includes mid-term retest to assess progress and fitness)
 995.00 900.00
20 Week Ironman Distance
(Includes mid-term retest to assess progress and fitness)
 1095.00 1000.00

Read More