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Open Water Training with Gerry Rodrigues

"Tower 26" Open Water Water Training at Lifeguard Tower 26, Barnard Way at Ocean Park Blvd., Santa Monica Join Coach Gerry Rodrigues every Friday morning at

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Metabolic & Lactate Testing

Understand how your body performs during exercise - Train in your optimal heart rate zones for peak performance and weight loss - Monitor how your

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Group Cycling

weekly Saturday 7:30am at Malibu Bluff Park (Pepperdine Univ.), PCH @ Malibu Canyon Rd. or Ocean Ave. @ San Vicente Blvd. (check IMPORTANT NEWS

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Altitude Simulation & Training

Unlock "the power of oxygen" with ALTITUDE SIMULATION. Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug

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Race / Training Programs & Coaching

All TRIFIT programs, testing and coaching can be customized to meet your needs.  If you have specific requests or needs, please feel free to contact

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Road & Trail Runs / Track Workouts

weekly Sunday 8:00am starting at Ocean & San Vicente or  Will Rogers State Historical Park (see "Important News" on home page for location) Every Sunday

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Pool & Masters Swims

masters swim weekly TUESDAY 12:00 noon masters swim weekly  THURSDAY 1:00 pm masters swim weekly FRIDAY 6:45 am masters swim weekly SATURDAY 2:00pm An

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Indoor Cycling

classes daily at TriFit Club & Studios.  Link here for class schedule Indoor cycling is an ideal form of training with one of the highest capacities

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Bike Fitting

A PROPER bike fit is one of the most important things you can do to help assure comfort and safety on your bicycle. It

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Resting Metabolic Rate (RMR) Test

$149.00 / $124.00 TFMS Members

(Mask available for $45.00 if required.  Mask is reusable for all future metabolic testing)

Resting Metabolic TestLose weight, increase your fitness, and quit the "guessing game" of how many calories you need to eat and how much you need to train to reach the right energy balance. Our "New Leaf" system measures BOTH VO2 and VCO2 for the greatest accuracy. With these detailed metabolic assessments we can accurately determine your personal metabolic profile.

With this information you will know:

  • How many calories you can consume without gaining weight
  • What caloric deficit is required to reach your weight-loss goals
  • Your unique personal metabolic requirements
  • How many calories from exercise should be included in a balanced weight loss program
  • How many calories are burned from fat compared to carbohydrates
  • What lifestyle changes are needed to maintain this "energy balance" so that weight loss can become permanent.

Your profile provides insight into the nutritional choices that will improve your health, increase your overall fitness, and ultimately enhance your athletic performance.
 
Resting Metabolic Rate (RMR) Test
New Leaf Metabolic SystemTRIFIT Multisport uses only the best, state-of-the-art metabolic testing equipment manufactured by New Leaf - world renowned for innovation and excellence with its MEDGRAPHICS clinical diagnostic systems and New Leaf Active Metabolic Training™ products.

New Leaf metabolic assessment and training programs are based on decades of New Leaf system medical research and proven scientific know-how. Whether you’re just starting to exercise or you’re training for your next marathon, you can boost your metabolism.

 
Exercise Metabolic Rate (EMR) Test

$195.00 / $175.00 TFMS Members

(Mask available for $45.00 if required.  Mask is reusable for all future metabolic testing)

ExerciseMetTest Whether you are a professional athlete or a weekend warrior, you want to achieve your physiological "personal best" without over-training. VO2 max is “the maximum capacity of an individual's body to transport and utilize oxygen during incremental exercise.”  It is generally considered one of the best indicators of cardio-respiratory endurance and aerobic fitness.

Two similar, but somewhat different tests are available.  Let us help you decide which would be a better fit for your personal and athletic situation:

Utilizing our state-of-the-art metabolic system from New Leaf, our VO2 Max and Exercise Metabolic testing will help you:
  • Understand how your body performs during exercise;
  • Train in your optimal heart rate zones for peak performance and weight loss;
  • Increase your overall power output;
  • Monitor how your body has adapted to training;
  • Accurately track your progress; and,
  • Modify your program to fine tune training.
By using sound scientific principles and your individualized physiology, TRIFIT coaches and trainers will help you
  • Implement a program;
  • Monitor your performance;
  • Update your training program to ensure you continue to achieve your training goals.